The role of exercise for fall prevention in older age

The role of exercise for fall prevention in older age

Authors

  • Anne Tiedemann The George Institute for Global Health, The University of Sydney, Sydney
  • Catherine Sherrington The George Institute for Global Health, The University of Sydney, Sydney
  • Stephen Ronald Lord Neuroscience Research Australia, The University of New South Wales, Sydney

DOI:

https://doi.org/10.5016/7346

Keywords:

accidental falls, aged, exercise, postural balance

Abstract

Falls are a common, costly and preventable consequence of sensorimotor impairments that increase inprevalence with advancing age. A fall occurs when the physical ability of the individual is unable to match the immediate demands of the environment and/or of the activity being undertaken. Targeted exercise aimed at improving the physical ability of the individual, such as balance and strength training, is crucial for promoting functional independence and mobility and reducing the risk of falling in older age. Exercise programs that provide a high challenge to balance, have a high dose, include progression of intensity over time and are ongoing are most effective for preventing falls. This paper provides guidance to health professionals involved with the prescription of physical activity and exercise to older people regarding the safe and effective provision of programs aimed at improving strength and balance and preventing falls in older age.

Author Biographies

Anne Tiedemann, The George Institute for Global Health, The University of Sydney, Sydney

Research Fellow, Musculoskeletal Division, The George Institute for Global Health, The University of Sydney

Catherine Sherrington, The George Institute for Global Health, The University of Sydney, Sydney

Senior Research Fellow, Musculoskeletal Division, The George Institute for Global Health, The University of Sydney

Stephen Ronald Lord, Neuroscience Research Australia, The University of New South Wales, Sydney

Senior Principal Research Fellow, Neuroscience Research Australia, The University of New South Wales

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Published

2013-05-27

Issue

V. 19, N. 3 (2013)

Section

Invited Author

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