Action of the Physical Exercise on Bone Mineral Density in Women

Action of the Physical Exercise on Bone Mineral Density in Women

Authors

  • Daniela Pagliarini Departamento de Educação Física, Escola de Educação Física da UFRGS, Porto Alegre, RS
  • Ronei Silveira Pinto Departamento de Educação Física, Escola de Educação Física da UFRGS, Porto Alegre, RS

DOI:

https://doi.org/10.5016/1980-6574.2010v16n1p207

Keywords:

saúde óssea. menopausa. atividade física. osteoporose.

Abstract

Abstract: This article makes a review about the effects of different physical activities in developing and maintaining bone in women with different life stages, showing that physical activity can increase bone mass during adolescence. Also, it evidences that vigorous exercise done for years can lead to a deficit in density, causing damage to bone health. Methodology was based in bibliographical research, using recent articles (published since 2002) selected in Pubmed and Sportdiscus databases. Determining which sort of exercises bring the best benefits to bone health is essential to increase and/or maintain women's BMD (bone mineral density), especially those who are in stages of accelerated bone loss (postmenopausal). It concludes that exercises which tend to increase muscular strength and fat free mass present the best results over bone density in adult women; strength training, chiefly impact exercises (plyometrics), seems to produce positive effects over young and postmenopausal women's BMD.

Author Biographies

Daniela Pagliarini, Departamento de Educação Física, Escola de Educação Física da UFRGS, Porto Alegre, RS

Fisioterapeuta, Especialista em Fisiologia do Exercício pela Escola de Educação Física da UFRGS e investigadora do Setor Neuromuscular do LAPEX (UFRGS). Currículo Lattes: http://lattes.cnpq.br/4608708399771191

Ronei Silveira Pinto, Departamento de Educação Física, Escola de Educação Física da UFRGS, Porto Alegre, RS

Doutor em Ciências do Desporto pela Faculdade de Motricidade Humana, da Universidade Técnica de Lisboa - UTL (2007). Licenciado em Educação Física pela Universidade Federal do Rio Grande do Sul (1986) e Mestre em Ciências do Movimento Humano pela mesma Universidade (1999). Professor Adjunto do Departamento de Educação Física da Universidade Federal do Rio Grande do Sul. Linhas de investigação: treino de força, cinesiologia aplicada ao treino de força, exercício físico e saúde. Currículo Lattes: http://lattes.cnpq.br/9814042363730369

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Published

2017-01-20

Issue

V. 16, N. 1 (2010)

Section

Review Articles

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