Philosophy, science and the professional training of martial arts
DOI:
https://doi.org/10.5016/2145Keywords:
Quedas. Lesões. Lutas. Treinamento. Periodização.Abstract
The martial arts emanate from ancient and focused during this time to the wars, self-defense and health. Many dogmas are involved in its process of transmission and needed to be philosophically and scientifically discussed. Several studies point to health benefits with the practice of martial arts, such as prevention of fractures by falls in the elderly and improving their physical condition and health of type 2 diabetes and the general public. Moreover, several injuries can occur in contact sports and be enhanced by the inadequate training of instructors. Already the sports training must be planned based on its principles and on actualized scientific information, considering the development phase, type of metabolism used and what muscle groups most requested. So, the professional of this area needs to sound academic background, to ensure the health and performance of their students.Downloads
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